Summary of the English Article

The article talks about the importance of staying hydrated during exercise. It explains the negative effects of dehydration, such as decreased performance, muscle cramps and even heat exhaustion. The article advises people to drink enough water before, during and after exercising to avoid these problems.

The Negative Effects of Dehydration

Dehydration can cause a range of negative effects on the body. It can decrease your performance levels, making it harder to complete your workout. It can also cause muscle cramps, which can be very painful and prevent you from exercising altogether. In extreme cases, dehydration can even lead to heat exhaustion, which can be dangerous and require medical attention.

Drinking Enough Water

To avoid dehydration, it is important to drink enough water before, during and after exercise. This will help to replenish the fluids lost through sweating and keep your body hydrated. Experts recommend drinking at least 8-10 glasses of water a day, and more if you are exercising. Drinking sports drinks can also be helpful, as they contain electrolytes that help to replenish lost fluids and give you an energy boost.


In conclusion, staying hydrated is essential for a successful workout. By drinking enough water before, during, and after exercise, you can avoid the negative effects of dehydration and maintain your energy levels. So next time you hit the gym or go for a run, make sure to keep a water bottle handy and drink up!


本文讲述了在运动期间保持水分摄入的重要性。文章解释了脱水的负面影响, 如能降低运动表现、肌肉痉挛,甚至导致中暑。本文建议人们在运动前、期间和后多喝水来避免这些问题。




为了避免脱水,要在运动前、期间和后多喝水。这将有助于补充流失的液体并保持身体水分充足。专家建议每天至少饮用 8-10 杯水,如果您在运动,应多喝一些水。饮用运动饮料也可能有帮助,因为它们含有电解质,有助于补充失去的液体并提供能量。